@oldsoulaverie: Honestly, I only do this once in a blue moon because I had braces once and my teeth got shaved and grind on so my enamel is not very strong so I do not love to whiten my teeth because it does make them a little bit more sensitive. However, I do love a little whitening every now and again because it does give me a refreshed brighter smile. 😊 also love their oil pulling method too! @GuruNanda LLC