@skeria7: #viral #fyp #fy #gym #motivation

s.taha28 :

Why no alarms I need them for school

🌬️ :

brother i’m not eating 450 grams of protein a day

anasui :

“Stop waking up to alarms” how tf do you wake up on time for school then 😭

aggel :

kinda hard to bulk with food prices

Romqn777 :

Last meal 2h before bed is impossible while bulking

. :

yeah but how im supposed to stop sleeping on alarms i have school 8 am

Shiky.cc :

How can i count calories during school i cant meal prep

JoTo :

What do you mean by getting stronger? More reps or actual weight?

Simon :

,,Dath Vader-der Auserwählte‘‘

Khalil :

best motivation on this app posted

Aboudi M. :

Guys how do I track calories cuz I’ve tried many apps and they have subscriptions and stuff so what do I do?

nord1982🃏🎣 :

Brd wie soll ich ohne Wecker aufstehen?

𝖍𝖆𝖑𝖑𝖔𝖜 :

Hydration too

Guyyz :

I sleep with light on.

Jarr :

This song is deadass so addicting

imslobodin :

Thank you bro. I just started and im getting bigger slowly. Wish me luck!

яo🦹‍♂️ :

first

kyr1a :

￴ ￴ ￴ ￴ ￴ ￴ ￴ :

Hi Sker1a

kein.n7 :

Ok

ᶜʰᵘʳʳʀØ :

is there anything else I can do to maximize hypertrophy as a 6'2 15 year old. The average macros I eat are 3,450 calories, 195 grams of protein, 510 grams of carbohydrates, and 75 grams of fat. I sleep 7.5-8 hours a night. only got freeweights mostly( i dont do legs because I run xc) any suggestions

Davi :

colin :

What would you buy for 1 Week In g roceries

Sker1a :

Max✝️✝️ :

firat