@ps_ladymaverick: 🚨 YOUR LEG EXTENSIONS MIGHT BE HURTING YOUR KNEES 👀 I see this leg extension mistake in the gym ALL the time… and most people don’t realize how it can affect their knees. 👀 ❌ Don’t aggressively lock your knees at the top. Forcefully snapping into a hard lockout can place unnecessary stress on the knee joint and reduce muscular control at the end of the movement. ✅ Instead, keep a slight bend and stay in control. As you approach full knee extension, avoid forcing your knees into a hard lockout. This helps keep the movement focused on controlled knee extension and loading your quadriceps. Think: smooth → controlled → squeeze your quads 🦵🔥 You don’t need to rush your reps or lift heavier just to make progress. Good form > ego lifting. And remember — you don’t need perfect form from day one. Just keep learning, improving, and getting stronger. 💪 📌 SAVE this for your next leg day SEND this to your gym bestie #legextension #legworkout #quadsworkout #gymtipsforbeginners #formcheck

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Wednesday 16 September 2026 14:00:37 GMT