@thickfitflo: Could I have done the lat pulls at the same time for either side? Yes, but I’m focusing on mind to muscle unilaterally, I’ll bring back bilateral next time, those felt better than any other variation. Bent Over Barbell Rows weren’t really my friend today. Over all a good workout ☺️ ended with a mile on the treadmill. #gymgirly #thickfit #bodyrecomposition #upperbody #backandbiceps

thickfitflo

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Wednesday 16 September 2026 14:04:31 GMT