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@fit_curvy: Pelvic-floor training doesn’t have to look like traditional Kegels. Try this frog-position variation to combine pelvic movement, deep-core engagement, hip mobility and inner-thigh strength in one controlled sequence. The movement is small on purpose. Think contract → release → breathe rather than forcing a bigger range. 30 seconds. Slow enough to actually feel what your pelvis is doing. This is pelvic awareness in motion. #PelvicFloor #WomensHealth #PelvicFloorExercises #Kegels The muscles you can’t see still shape how you move.

The Frog 🐸 pose Queen 🧘🏽‍♀️
The Frog 🐸 pose Queen 🧘🏽‍♀️
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Region: KE
Wednesday 16 September 2026 14:05:40 GMT
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sagacityvibez1
Sagacity Vibez Music 🎵 :
I cover my salary with the blood of Jesus 😂😂😂
2026-09-18 04:04:58
5
muyanja.robert82
Muyanja Robert :
sweet
2026-09-20 09:24:06
0
g526283
G🦋 :
2026-09-19 13:59:15
1
user2741240810011
baba junior :
nice
2026-09-19 16:25:16
0
naomiiyombe
Naomi Iyombe :
osalango bien mere
2026-09-19 14:35:02
0
jossai.chissingue
jossai chissingue :
wow
2026-09-19 10:08:38
0
chirimaaugusto
Chirima Augusto :
demon on training
2026-09-20 04:07:56
0
side.maniga
SIDE Maniga :
mjanja atoinsili zake kuwa makin waowaji ndio sisi
2026-09-19 21:25:20
0
jordan.konde2
JORDAN konde :
Hopital itakua impossible.Napenda 😁😁😁
2026-09-19 01:00:14
0
user2491539220550
Kalasa Baki :
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
2026-09-16 14:39:00
3
espe.monga4
Espe Monga :
🥰🥰🥰
2026-09-16 14:08:16
1
user5200785816032
sinza star :
🤣🤣🤣🤣
2026-09-18 07:27:23
1
momonational63
🇨🇮momo🧠national 🫆 :
❤️❤️❤️
2026-09-17 17:36:07
1
manlykspartan6
Man-lyk-Spartan :
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2026-09-16 14:08:20
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jhoncordoba626
córdoba 👑💓 :
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2026-09-16 14:18:34
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leuh.charo
MAFIA 00H 🤬💀 :
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2026-09-16 14:08:24
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nika.mic4
Nika Mic :
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2026-09-20 00:30:05
0
user5957732201782
user5957732201782 :
😋😋😋
2026-09-19 20:33:46
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memzijr.toure
MEMZIJR TOURE :
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2026-09-20 02:02:05
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beninatocfa0
BB L’AMOUR :
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2026-09-19 17:26:22
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rohey.jaho
baba yamal :
[Heart eyes][Heart eyes][Heart eyes]
2026-09-19 14:42:12
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ely.sodio1
Ely sodio :
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2026-09-20 00:28:25
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user8081316847799
Muhammat Sali :
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2026-09-19 16:58:04
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fadix.dee
fadix dee :
✌️✌️✌️
2026-09-16 21:42:59
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