@youneslifts: building bigger biceps | My Training Programs Link 🔗 in Bio | #biceps #fyppp #foryoupagee #GymTok #gym

YounesLifts

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Region: BE

Wednesday 16 September 2026 14:16:21 GMT

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Comments

︎ ︎ ︎ ︎ bartek :

isnt preacher curl enough tho?

2026-09-18 05:56:42

260

user72737272773 :

just any curl variant curl + hammer curl

2026-09-17 11:36:19

1628

PeacefulWizzard :

Spider curls 10/10

2026-09-22 19:57:25

61

⛧ :

Bayesian curl form of doom and despair

2026-09-17 13:30:29

42

Lasse :

Kahara Curls

2026-09-17 21:36:31

101

_m1_ :

Bro’s content always gold

2026-09-16 14:23:43

397

bassflutemk6123 :

Hopefully you told them they were training wrong

2026-09-17 11:27:00

16

Stefan_sbg :

Just do preacher curl right plus a hammer curl variant and thats enough

2026-09-22 04:50:55

6

ian_w. :

How can you stop the cables from rubbing against you? It happened to me last week and I don't know if I'm doing the exercise right.

2026-10-08 21:33:09

2

n2010_hansen :

Is cable hammer curls more efficient than dumbbell hammercurl

2026-09-16 15:59:31

5

eli :

preacher curls and inciline hammer curls are all you need

2026-09-18 19:10:04

26

Syff 🝪 :

i think he need some help

2026-09-20 00:14:55

14

Thomas :

Bayesian curls can be better bro comon

2026-09-18 16:38:44

7

Kinsky’sLeftGkGlove :

my trainer told me to always do 4x10-12

2026-10-01 00:12:44

0

Ryu :

best content, no intro sht and blah blah. right on the spot with workout name

2026-09-17 19:23:26

12

Take out po :

hammer and preachers curls are enough

2026-10-06 04:21:23

2

Nina :

Maakt het uit als je die eerste oefening zo doet of zegmaar omgedraaid?

2026-10-04 20:58:16

1

Tim_NMS10 :

bro preacher curls auf die 1

2026-09-17 19:18:21

12

2biasj :

Do you guys do all 3 when you do biceps?

2026-09-29 20:58:04

1

the big J :

kahara curls?

2026-09-16 14:25:07

3

M :

bayesian curls is so hard bro im only on 17.5lbs

2026-09-23 16:56:23

3

Nate :

African spider demon Mongolian cable curls = holy aura 🔥🤯🔥🤯🔥🤯

2026-10-01 02:27:08

1

yuneh_872 :

Tomorrow is triceps

2026-10-04 18:49:39

1

ines :

you dont look beginner

2026-09-30 08:42:51

1

Adelheid :

I think good energy is more attractive than anything else. ✨

2026-09-18 06:16:20

2

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Banana Bread 🍌 Ingredients: Eggs — 3 Bananas — 4 Brown sugar — 50 g White sugar — 70 g Dark chocolate — 50 g Melted butter — 50 ml Greek yogurt — 50 g Nuts — 50 g All-purpose flour — 100 g Vanilla extract — 1 tsp Baking powder — 5 g Mash 3 bananas with a fork. Add the eggs, brown and white sugar, melted butter, Greek yogurt and vanilla extract. Mix well. Add the flour and baking powder, then stir until combined. Fold in the chopped nuts and dark chocolate, reserving some for topping. Pour the batter into a loaf pan. Sprinkle with the remaining nuts and chocolate, then place the fourth banana, sliced lengthwise, on top. Bake at 170°C (top and bottom heat, without convection) for 1 hour. Bizcocho de Plátano 🍌 Ingredientes: Huevos — 3 Plátanos — 4 Azúcar moreno — 50 g Azúcar blanco — 70 g Chocolate negro — 50 g Mantequilla derretida — 50 ml Yogur griego — 50 g Frutos secos — 50 g Harina de trigo — 100 g Extracto de vainilla — 1 cdta Levadura química — 5 g Machaca 3 plátanos con un tenedor. Añade los huevos, el azúcar moreno y blanco, la mantequilla derretida, el yogur griego y el extracto de vainilla. Mezcla bien. Incorpora la harina y la levadura química. Mezcla hasta integrar y añade los frutos secos picados y el chocolate negro, reservando un poco para decorar. Vierte la masa en un molde alargado. Espolvorea con los frutos secos y el chocolate restantes y coloca encima el cuarto plátano cortado a lo largo. Hornea a 170°C (calor arriba y abajo, sin ventilador) durante 1 hora. #bananabread #bananacake #homemadebaking #easybaking #chocolatebananabread

Banana Bread 🍌 Ingredients: Eggs — 3 Bananas — 4 Brown sugar — 50 g White sugar — 70 g Dark chocolate — 50 g Melted butter — 50 ml Greek yogurt — 50 g Nuts — 50 g All-purpose flour — 100 g Vanilla extract — 1 tsp Baking powder — 5 g Mash 3 bananas with a fork. Add the eggs, brown and white sugar, melted butter, Greek yogurt and vanilla extract. Mix well. Add the flour and baking powder, then stir until combined. Fold in the chopped nuts and dark chocolate, reserving some for topping. Pour the batter into a loaf pan. Sprinkle with the remaining nuts and chocolate, then place the fourth banana, sliced lengthwise, on top. Bake at 170°C (top and bottom heat, without convection) for 1 hour. Bizcocho de Plátano 🍌 Ingredientes: Huevos — 3 Plátanos — 4 Azúcar moreno — 50 g Azúcar blanco — 70 g Chocolate negro — 50 g Mantequilla derretida — 50 ml Yogur griego — 50 g Frutos secos — 50 g Harina de trigo — 100 g Extracto de vainilla — 1 cdta Levadura química — 5 g Machaca 3 plátanos con un tenedor. Añade los huevos, el azúcar moreno y blanco, la mantequilla derretida, el yogur griego y el extracto de vainilla. Mezcla bien. Incorpora la harina y la levadura química. Mezcla hasta integrar y añade los frutos secos picados y el chocolate negro, reservando un poco para decorar. Vierte la masa en un molde alargado. Espolvorea con los frutos secos y el chocolate restantes y coloca encima el cuarto plátano cortado a lo largo. Hornea a 170°C (calor arriba y abajo, sin ventilador) durante 1 hora. #bananabread #bananacake #homemadebaking #easybaking #chocolatebananabread

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