@youneslifts: building bigger biceps | My Training Programs Link 🔗 in Bio | #biceps #fyppp #foryoupagee #GymTok #gym

︎ ︎ ︎ ︎ bartek :

isnt preacher curl enough tho?

𐕣⛧ 𝕰𝖑𝖎 ⛧𐕣 :

Bayesian curl form of doom and despair

m :

just any curl variant curl + hammer curl

M :

bayesian curls is so hard bro im only on 17.5lbs

Stefan_sbg :

Just do preacher curl right plus a hammer curl variant and thats enough

Jaiden :

This good 😭😭

bassflutemk6123 :

Hopefully you told them they were training wrong

m_1. :

Bro’s content always gold

Lasse :

Kahara Curls

████████████ :

Hammer, bicep and preacher curls 👍

PeacefulWizzard :

Spider curls 10/10

Ryu :

best content, no intro sht and blah blah. right on the spot with workout name

Thomas :

Bayesian curls can be better bro comon

n2010_hansen :

Is cable hammer curls more efficient than dumbbell hammercurl

Tim_NMS10 :

bro preacher curls auf die 1

Syff :

i think he need some help

j_and :

the big J :

kahara curls?

Anouk :

I think good energy is more attractive than anything else. ✨

z3cxh :

preacher curls and inciline hammer curls are all you need

•|ᴢᴇɴɪɴ 冬至 :

Bayesian is enough for the Bizeps

giorgishermadini42 :

21s are best

derendraraj :

why nobody using ez bar?

Enrique Vite Lopez :

Alex :

Curl martillo 💀