@dadshandicap: Comment "MOBILITY" and I'll send you the full program Day 3/30: Testing whether mobility beats swing practice for a better golf game. As a PT, I created this mobility profram around 4 ranges of motion required for a successful swing both from a performance and biomechanical perspective — shoulder ER, thoracic rotation, thoracic side bend, and hip IR. Following along as a 7.5 handicap + physical therapist testing if mobility actually moves the needle on golf performance — or if it's just something that sounds right. 30 days, tracking everything.

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2026-09-17 04:57:20

2026-09-16 16:20:15

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