@coach_darius.5: 24KG. One arm. No wasted reps. 🏴 5 Cleans 5 Squats 5 Push Press That’s it. Simple. Precise. Brutal. AMRAP as many rounds as possible. 🔥 I’m not telling you my score yet… 👀 Drop your number in the comments. If you get close to the number I got, I might send you a few of my kettlebell complexes for FREE. Even better film yourself doing it, tag me, and let’s see what you’ve got. Want to train with me in person? I’ll be coaching at Bellfest October 2–4 in Atlanta. Use code DARIUS for 30% OFF your Bellfest ticket. Sponsored by Pro Kettlebell. Use code DARIUS10 for 10% OFF Pro Kettlebell. And if you’re in the LA area and want to outfit your gym with Pro Kettlebell equipment, hit me directly. Let’s build something. Now grab a bell. How many rounds did you get? 🏴‍☠️

coach_darius.5

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Wednesday 16 September 2026 14:31:11 GMT