@nourishedbynic: APPLE OATMEAL MUFFINS 🍎🍂 The meal prep muffins you need to bake this fall! These have ALL the cozy flavors of apple pie but are packed with protein and whole grains for a balanced bite!! All you need is ⬇️ 2.5 cups oats, quick, minute or rolled work! ¼ cup unflavored collagen powder, protein powder or oat flour also work! 2 teaspoon baking powder 2 teaspoon apple pie spice (or 1.5 teaspoon cinnamon, ¼ teaspoon nutmeg,⅛ teaspoon ginger) ¼ teaspoon salt ¼ cup maple syrup 1 cup milk of choice ½ cup unsweetened apple sauce ¼ cup peanut butter 1 egg or flax egg 1 medium apple diced *Bake at 350F for 24-27 minutes* - - - - #fallrecipes fallbaking #breakfastinspo #EasyRecipe #dietitian #breakfastideas

Nicole Addison, RD, MHSc

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Region: CA

Wednesday 16 September 2026 14:36:30 GMT