@olivia.unplugged: So...maybe it’s that damn phone keeping you from feeling joy again. Ps: depression is real, I’m not talking to the medically diagnosed, I’m talking to the people who are doomscrolling a little too close to the sun. ❤️ #joy #anhedonia #simplepleasures #happiness

Olivia Unplugged
Olivia Unplugged
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Region: FR
Wednesday 16 September 2026 14:36:34 GMT
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mel_loves_glitter
Melly :
Everything feels fake 😭 and I spend hours doing hobbies and crafts and time with people and driving to check out new places. But still even when I talk to loved ones I feel like I’m underwater. Like it’s not real. I feel vague. Yet even limiting time scrolling/ watching my fav shows/ listening to podcasts I feel the most alive. It’s terrifying 😭😭😭
2026-09-16 14:46:51
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love_just_vibes
LoveVibes :
So that means doomscrolling is far worse for those with adhd..so in a way our mamas was right- it's these damn phones! 🥴😭
2026-09-17 04:56:18
11
yonkofn
Yonkof :
The book Scarcity Brain really helped me with this. I started putting in more effort to do tasks like making my coffee with more intentionality and joy.
2026-09-17 05:34:35
1
user6874882449479
Lotusblossom001 :
This is what I’m feeling 😳
2026-09-17 01:52:31
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almondmilkbottle
UnsweetenedAlmondMilk :
Green white board? Never seen that in my entire life
2026-09-16 19:50:33
7
adriannnnnnnrn
Adriannnnnn :
240 notifications a day?! Shiii id be lucky to even get one text in 3 days
2026-09-17 04:40:33
1
wistfulnsleepy
Wistfulnsleepy :
Yesterday was ROUGH for me (spent too long on TikTok) and last night my father began telling stories about my late grandmother (he rarely shares stories). That’s my simple pleasure!
2026-09-16 18:16:18
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quariiz
Quaris :
hat helped me and thank god to my therapist : NATURE. Caring for house plants and flowers. No phones, no music. Just you and your plants. Once you finished your houseplants, you go take a walk in nature. Again, no phone, no music, nothing. Listen to everything. Birds, the wind, your steps, your breath. It also helped a lot with depression too.
2026-09-16 15:25:32
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drezimfilms
drezimfilms :
A glossy green board is crazy tbf
2026-09-16 21:47:43
3
tdizzy11
tdizzy1 :
Eating breakfast in the backyard gives me so much joy I def feel the difference when I don’t 🤣 I can still have a good day but with it it’s even better
2026-09-16 16:23:46
31
annikaeldridge
annika :
i got anhedonia reeaalllyyy bad while i was using nicotine. that dopamine rush with ever vape hit messed up my brain. so for anyone struggling with this that uses nicotine, once i quit it got MUCH better!
2026-09-16 14:48:37
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kgillis347
Katie_G :
#3 rule…. I bought myself some beautiful glass plates, now I smile when I’m loading the dishwasher.
2026-09-17 04:04:06
0
joy2thewrld
Joy :
Please don’t touch me
2026-09-17 04:08:20
0
pensive.potato
🥔pensive.potato🥔 :
Dishoom mentioned??? I haven't had it since 2019 but the ruby chicken is never far from my heart [Red heart]
2026-09-17 04:49:59
0
itstmp
itstmp :
DISHOOM IS THE BEST
2026-09-16 19:59:10
4
tomorrowjoy
joy | textile artist :
oh hello, I’m here! 😁
2026-09-17 00:09:14
0
krt_rose
M :
Being the nosy neighbour while having a cigarette lol
2026-09-16 20:32:17
3
djnick33
Nick :
Big side effect of glp1s too
2026-09-17 03:40:15
0
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