@olivia.unplugged: So...maybe it’s that damn phone keeping you from feeling joy again. Ps: depression is real, I’m not talking to the medically diagnosed, I’m talking to the people who are doomscrolling a little too close to the sun. ❤️ #joy #anhedonia #simplepleasures #happiness
Everything feels fake 😭 and I spend hours doing hobbies and crafts and time with people and driving to check out new places. But still even when I talk to loved ones I feel like I’m underwater. Like it’s not real. I feel vague. Yet even limiting time scrolling/ watching my fav shows/ listening to podcasts I feel the most alive. It’s terrifying 😭😭😭
2026-09-16 14:46:51
174
LoveVibes :
So that means doomscrolling is far worse for those with adhd..so in a way our mamas was right- it's these damn phones! 🥴😭
2026-09-17 04:56:18
11
Yonkof :
The book Scarcity Brain really helped me with this. I started putting in more effort to do tasks like making my coffee with more intentionality and joy.
2026-09-17 05:34:35
1
Lotusblossom001 :
This is what I’m feeling 😳
2026-09-17 01:52:31
0
UnsweetenedAlmondMilk :
Green white board? Never seen that in my entire life
2026-09-16 19:50:33
7
Adriannnnnn :
240 notifications a day?! Shiii id be lucky to even get one text in 3 days
2026-09-17 04:40:33
1
Wistfulnsleepy :
Yesterday was ROUGH for me (spent too long on TikTok) and last night my father began telling stories about my late grandmother (he rarely shares stories). That’s my simple pleasure!
2026-09-16 18:16:18
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Quaris :
hat helped me and thank god to my therapist : NATURE. Caring for house plants and flowers. No phones, no music. Just you and your plants. Once you finished your houseplants, you go take a walk in nature. Again, no phone, no music, nothing. Listen to everything. Birds, the wind, your steps, your breath. It also helped a lot with depression too.
2026-09-16 15:25:32
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drezimfilms :
A glossy green board is crazy tbf
2026-09-16 21:47:43
3
tdizzy1 :
Eating breakfast in the backyard gives me so much joy I def feel the difference when I don’t 🤣 I can still have a good day but with it it’s even better
2026-09-16 16:23:46
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annika :
i got anhedonia reeaalllyyy bad while i was using nicotine. that dopamine rush with ever vape hit messed up my brain. so for anyone struggling with this that uses nicotine, once i quit it got MUCH better!
2026-09-16 14:48:37
6
Katie_G :
#3 rule…. I bought myself some beautiful glass plates, now I smile when I’m loading the dishwasher.
2026-09-17 04:04:06
0
Joy :
Please don’t touch me
2026-09-17 04:08:20
0
🥔pensive.potato🥔 :
Dishoom mentioned??? I haven't had it since 2019 but the ruby chicken is never far from my heart [Red heart]
2026-09-17 04:49:59
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itstmp :
DISHOOM IS THE BEST
2026-09-16 19:59:10
4
joy | textile artist :
oh hello, I’m here! 😁
2026-09-17 00:09:14
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M :
Being the nosy neighbour while having a cigarette lol
2026-09-16 20:32:17
3
Nick :
Big side effect of glp1s too
2026-09-17 03:40:15
0
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