@the.belly.whisperer: Start with BIG then SMALL pelvic clock movements➡️ clockwise/counterclockwise, side/side, front/back 30-60 seconds ea x 1-3 sets!🔥 #poop #pregnant #kegel #ibs #constipation

Dr. Kelly Luithly PT,DPT,PRPC
Dr. Kelly Luithly PT,DPT,PRPC
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Wednesday 16 September 2026 14:51:39 GMT
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the.belly.whisperer
Dr. Kelly Luithly PT,DPT,PRPC :
Comment on IG/FB post for FREE Kegel tutorial and more info! LINK IN BIO❤️
2026-09-16 15:48:07
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