@ninadrama: UFC fighter Arman Tsarukyan teaches Nina Drama how to grapple and do ground and pound to submission! Don’t miss @Arman Tsarukyan vs Mauricio Ruffy at UFC 331 #UFC #armantsarukyan #ninadrama #wrestling #mma

Nina Marie Daniele

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Region: US

Wednesday 16 September 2026 15:29:09 GMT

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Comments

DJANGO :

i usually skip this part

2026-09-16 16:48:20

41

user9833747339681 :

Nearly got choked by Charles btw

2026-09-16 15:57:37

0

babi :

married gym btw

2026-09-16 15:34:06

22

chris.edits🥊 :

I like helping small creators 😂

2026-09-16 15:31:09

6

teodor :

woww

2026-09-16 16:24:47

8

MR NICEPLAY :

first comment

2026-09-16 15:31:06

2

Steve 🍁 :

the neck crack sound, lmao 🤣

2026-09-16 15:46:29

1

unknown :

2026-09-16 16:42:19

1

. :

1

2026-09-16 15:34:48

5

Cindy :

Imagine her trying to escape

2026-09-16 15:32:11

1

VLG134🇦🇲🇷🇺🥋 :

🥰🥰🥰

2026-09-16 15:31:49

1

Daniel Mc Glynn :

helping small creators

2026-09-16 15:33:08

1

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New Year New Me Meal Plan ✨🥗 Protein-forward, fiber-rich, low-fuss meals to reset your routine—delicious and doable. Breakfast 🥑🍳 Glow-Up Avocado Egg Toast Ingredients: 1 slice sourdough · 1/2 ripe avocado · 1 egg · 1/2 lemon · pinch chili flakes Instructions: Toast bread. Mash avocado with a squeeze of lemon; spread on toast. Soft-boil or fry egg (6–7 min for jammy), place on top, sprinkle chili flakes. Lunch 🥗 Reset Quinoa Chicken Power Bowl Ingredients: cooked quinoa · grilled chicken breast (sliced) · roasted sweet potato cubes · cucumber (half-moons) · cherry tomatoes · baby spinach · olive oil · lemon Instructions: Roast sweet potato at 425°F for 20 min. Cook quinoa as package directs. Grill or pan-sear chicken 4–6 min/side. Build bowl with spinach, quinoa, chicken, veg. Whisk lemon + olive oil, drizzle over. Dinner 🐟 Citrus-Dill Salmon with Broccolini & Yogurt Ingredients: salmon fillets · broccolini · cherry tomatoes · olive oil · lemon · garlic · Greek yogurt · fresh dill Instructions: Toss broccolini + tomatoes with olive oil; spread on a sheet pan. Add salmon, brush with olive oil, lemon zest + squeeze. Roast at 425°F for 10–12 min. Mix yogurt with chopped dill, grated garlic, lemon juice. Serve salmon and veg with a dollop of yogurt sauce. Save this for your grocery run and follow for weekly reset-friendly meal plans! #newyearnewme #healthyrecipes #mealprep #highprotein #weightlossrecipes

New Year New Me Meal Plan ✨🥗 Protein-forward, fiber-rich, low-fuss meals to reset your routine—delicious and doable. Breakfast 🥑🍳 Glow-Up Avocado Egg Toast Ingredients: 1 slice sourdough · 1/2 ripe avocado · 1 egg · 1/2 lemon · pinch chili flakes Instructions: Toast bread. Mash avocado with a squeeze of lemon; spread on toast. Soft-boil or fry egg (6–7 min for jammy), place on top, sprinkle chili flakes. Lunch 🥗 Reset Quinoa Chicken Power Bowl Ingredients: cooked quinoa · grilled chicken breast (sliced) · roasted sweet potato cubes · cucumber (half-moons) · cherry tomatoes · baby spinach · olive oil · lemon Instructions: Roast sweet potato at 425°F for 20 min. Cook quinoa as package directs. Grill or pan-sear chicken 4–6 min/side. Build bowl with spinach, quinoa, chicken, veg. Whisk lemon + olive oil, drizzle over. Dinner 🐟 Citrus-Dill Salmon with Broccolini & Yogurt Ingredients: salmon fillets · broccolini · cherry tomatoes · olive oil · lemon · garlic · Greek yogurt · fresh dill Instructions: Toss broccolini + tomatoes with olive oil; spread on a sheet pan. Add salmon, brush with olive oil, lemon zest + squeeze. Roast at 425°F for 10–12 min. Mix yogurt with chopped dill, grated garlic, lemon juice. Serve salmon and veg with a dollop of yogurt sauce. Save this for your grocery run and follow for weekly reset-friendly meal plans! #newyearnewme #healthyrecipes #mealprep #highprotein #weightlossrecipes

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