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Scarlet_D.Kuma :

If I do supinations for a while but stop doing them. Will all the bicep gains I made from supinations atrophy?

deadinthesandofeden :

A bit more explaining on the y raises, is lateral raises not enough?

stanthegoat20 :

Loki Odinson3337 :

y raise dont look optimal for progressive overload tho

David :

Then why don’t u supinate if it’s so optimal?

جاد :

isn’t the main function of the lower chest shoulder extension from 180• so decline one is wrong

Indifferent :

Only y-raises are worth doing.

Sahim :

why do you grip so wide in this exercise ? i find it uncomfortable and harder when i grip wide

Keven😎priv :

Doesn’t y raise hit posterior part not anterior idk tho

Linc :

Love the decline press dude my fav chest machine easily

Nicolai :

yt200biq :

U nvr follow ur own advice ur using acending chest press