@devinedwelling: Five things I do to feel and look better than ever: 1️⃣ I workout. I mix cardio and strength training and have stayed consistent with movement for years…ok my whole life. I strength train about 2–3x a week to stay strong, not just “fit.” 2️⃣ I fast. Intermittent fasting + occasional longer fasts. Fasting has transformed my mental, physical and spiritual health, and I’ve remained consistent with it for years. 3️⃣ I don’t drink alcohol or use drugs. I hit 3 years alcohol-free on June 19, and sobriety has changed almost every part of my life. 4️⃣ I eat 95% of my meals at home or if I travel I opt for local, organic, non processed Real food, real ingredients. 5️⃣ I’ve cut out almost all added sugar and processed snack foods. Added sugar is everywhere, and once you start paying attention, you realize how much you can reduce it. I still enjoy a sweet treat here and there, but I don’t regularly buy candy or snack foods or keep them in the house. These habits have changed everything about how I feel mentally, physically and emotionally. It’s not about perfection, it’s about discipline and self-respect. I feel younger because I choose daily habits that give me energy and vitality. And at 47, I feel better than ever. #thisis47 #over40women #healthyhabits #fitover40 #intermittentfasting

Erin Devine | Wellness Over 40

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Wednesday 16 September 2026 15:49:00 GMT