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Renas A. Sewkani
Renas A. Sewkani
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Wednesday 16 September 2026 16:09:21 GMT
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🥒🥕🍠🥑🥦 Your fruits and vegetables do more than fill your plate! Different plant foods provide different nutrients and phytochemicals that help support normal body functions. 👇 👁️ Eyes: Cucumber + carrot — hydration, beta-carotene and carotenoids 🧠 Brain: Beetroot + ginger — dietary nitrates and antioxidant compounds 🫁 Lungs: Broccoli + ginger — glucosinolates, sulforaphane precursors and gingerols 🧡 Liver: Sweet potato + lemon, with milk thistle traditionally used as an herbal supplement — antioxidants and plant compounds 💧 Kidneys: Water + coconut water — hydration and electrolytes* 🍽️ Digestive system: Pawpaw + cabbage — fibre, vitamin C and other plant compounds ❤️ Heart: Pomegranate + blueberries + avocado — polyphenols, anthocyanins, fibre and unsaturated fats 🌿 Whole-body nutrition: Moringa + spinach — vitamins, minerals and antioxidant phytochemicals The big message? Don’t depend on one “miracle” juice. Eat a colourful variety of fruits and vegetables as part of a balanced diet. 🌈🥗 *People with kidney disease or potassium restrictions should ask their healthcare professional before regularly drinking coconut water. Milk thistle can also interact with some medicines. Save this video and share it with someone who wants to understand the science of food! 🌿 #HealthyEating #NutritionEducation #FruitsAndVegetables #FoodScience #HealthyLifestyle @Dr Nimoh English Niwat sci hos @🌿NIWAT SCIENTIFIC HOSPITAL🌿 @Adwoalilybet
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