@daniellezar: Here we go, another pump and dump. Sorry dump and thump. Maybe its dump and bake Whatever you wanna call it hehe Cajun Chicken Pasta Bake 200g pasta 650g chicken breast 2 peppers 1 onion 200g low fat soft cream cheese 80g grated cheese Salt, pepper and Cajun seasoning Method: Dump it all in, mix it, sprinkle it with cheese, foil it and bake it at 180 degrees Celsius for 50 mins Serves 4 660 cals 73g protein “GAINS”

Dan Lezar
Dan Lezar
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Region: GB
Wednesday 16 September 2026 16:20:17 GMT
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ryandavies13
Ryan Davies :
Jalapeños gotta go in the bin
2026-09-16 20:06:58
0
lonew0lf882
LoneW0LF882 :
I'd have this without the jalapenos
2026-09-16 17:33:05
5
lostrainbow88
ꜱʜᴜᴊ 🐦‍🔥 :
Sooo good but can I be cheeky and give one suggestion? Stir it halfway - just to make sure all of the pasta is cooked through. Nearly took out a tooth from one piece of penne that decided not to cook 😂
2026-09-27 01:02:19
0
keithbrennan97
Donkeypincher :
Lazy jarlick?… will garlic do?
2026-09-22 15:38:40
2
pink.lady6734
pink lady :
I will make this tomorrow thank you 👌👌👌
2026-10-02 12:13:46
0
randomized281
Dictator Mbappe Sergeant Olise :
first
2026-09-16 16:25:29
2
the_sambambino
the_sambammbino :
adding this one to the meal plan thank you 💕
2026-10-10 13:29:06
0
k.hartley221
Kyle Hartley :
1 it’s chicken tits 2 it’s Peter and Susan and 3 it’s Mixy mixy mother fucker @Louis Howard get him told!
2026-09-16 22:57:28
1
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