@cali.hoss: I started doing deep squats months ago. It's a great exercise, but eventually it gets easy. Here are a few ways to make it more challenging. The exercises: 1. Duck Walks Walk around while staying in your deep squat. Keep your knees in front to emphasize the ankles, or let them travel out to the sides to make it more hip-dominant. Both versions are fine. 2. Duck Circles Same idea as duck walks, for when you don't have enough room to walk around. 3. Deep Squat Step-Ups Set up two yoga blocks and step up out of your deep squat. Side step-ups work too and shift the emphasis to different leg muscles. 4. Stand-Ups / Sit-Downs From a deep squat, lower one knee after the other to the floor until you're sitting, then reverse the movement back up. Start from either end depending on which version you want. 5. Cossack Typewriters Take a wide stance for a sumo deep squat, then shift your weight from one leg to the other. Officially these are cossack squat transitions, but I think of them as typewriters. 6. Pistol Squat Leg Extensions From a deep squat, extend one foot out after the other. It looks a bit like that Russian dance. Adding weight: Any of these gets harder with load. Hold the weight in front, or go overhead for a much tougher version that demands good shoulder mobility. Start with a dumbbell in front before trying overhead. #DeepSquat, #SquatProgressions, #MobilityTraining, #Calisthenics, #LegDay

Jennifer Greishaw :

It's hard for me to do a deep squat now from having ACL surgery!

Arfur :

I have PTSD from doing duck walks in depo haha

z_z_z_z_9 :

I have a question please, I really need to know how is your diet, how many calories a day?

Bilaal :

I’m continuing to do deep squat but I cannot bring my feet narrow will using plates help at all or only assist in my compensation I cannot narrow squat at all should I do partials of my range

Naoya 👾 :

bro after some years

Tzahr :

it's been a while since I saw you on my fyp, your physique has changed very impressively! thank you for posting these tips they're always very helpful I'm going to try to incorporate the duck walks in my routine

Füty Imre :

all of your videos and your determination gave me so much motivation, i started working out myself. keep going, king!

Cirno :

Jokes on you I can do deep squats since young

Lakmé Cevãl :

,i really admire you my friend.hi from Greece

rolekj :

Hi I have been struggling with hips imbalance when i try to squat or do any other mobility workout I have been having back and hips pain for quite some time as well and i think its because of it. Could you recommend some exercises for weak hips or just some that would potentially work and strenghten these areas? Big thanks!

markp :

this is a great little collection of exercises, thanks for sharing

Via ⭐️🐟🐉 :

i'll try these! thanks for gracing my fyp

Halcón milenario :

it has to be a version of this for the posterior chain of the legs

la.sopita.de.fideo :

You’re my inspiration 💪🏻🔥 your videos give me the best ideas on how to train

joseefo04 :

Could you keep your heels on the ground when you started doing squats?

zen tzu :

atg split squat on toes

Alessio :

Ill defo try this thanks

BentTheVillager :

Keep it up bro

Ida :

Thanks! Lots of good fun👌

Aaron :

any tips on pull ups and im on knee push ups and still on bench dips any tips to be better?

ONIANI :

upo Elmi :

💪

musjg7632 :

чувак просто 💪💪💪. это все нереально сложные упражнения

Olechka :

Oh my gosh… how to get into this pose first!!!

Kei :

THANK YOU I needed a variation for deep squats like this one, for some reason I have a bit of trouble keeping balance on my right leg. I will try your method to build up mobility and strength.