@johnassaraf: If you’re struggling with negative thoughts that seem to show up automatically, try this. Catch the thought. Question whether it’s actually true. Then replace it with a thought that is more accurate, useful, and supportive of the person you’re becoming. Practice that process consistently for the next 30 days. You’re not trying to force yourself to “think positive.” You’re training yourself to stop accepting every negative thought as truth. Save this for the next time your mind starts working against you, and let me know what you’d like me to break down next. 🧠❤️

John Assaraf | NeuroGym

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Wednesday 16 September 2026 16:23:03 GMT