@elizabethgracefit: @AYBL dc ELIZABETH10🤎 Dumbell only shoulder and tricep workout. The exercises: upright row, around the worlds, reverse fly (rear delt fly), overhead press, tricep extension, tricep kickback, lateral raises. Save this for your next upper body workout #GymTok #fitnessmotivaton #gymrat #gymworkout #dumbellworkout

elizabethgracefit
elizabethgracefit
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Wednesday 16 September 2026 16:46:40 GMT
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elnur._.266
ELNUR :
2026-09-16 17:04:24
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wolmirmendonca
wolmirdossantosme :
perfeição
2026-09-17 14:20:52
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mosghhh :
2026-09-16 16:52:56
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Clelciano Quintin899 :
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2026-09-16 16:59:18
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Bekir 10 :
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2026-09-16 17:10:19
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sneakersvzla
FR3. :
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2026-09-16 17:49:24
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henzeus0
Henzes :
2026-09-16 17:12:15
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wolmirmendonca
wolmirdossantosme :
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2026-09-17 14:20:45
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2026-09-17 10:54:42
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2026-09-17 01:48:06
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2026-09-17 09:54:54
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garip.yolcu6134
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2026-09-17 09:54:35
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Gilberto ✌️✌️ :
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2026-09-17 04:14:38
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Serralheria Reis 🧑🏾‍🏭 :
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2026-09-17 10:34:37
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Enigma :
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