@therapistinrecovery: The present moment is all we can truly control or have the resources to handle. It’s also the only place we can find true peace and contentment. I love this phrase because it not only builds that present moment muscle but also helps us disengage and unhook from our thoughts. Two INCREDIBLY important skills in ocd treatment. Let me know what you think and if you find this helpful consider signing up for notifications regarding my online course-link in bio! #obsessivecompulsivedisorder #ocd #ocdtherapy #ocdtiktok #anxietytok

Rachael | OCD Specialist
Rachael | OCD Specialist
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Wednesday 16 September 2026 16:51:05 GMT
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ericpearce5
ePearce81 :
This!!! I’m really not a fan of the “maybe” approach. Thank you so much!
2026-09-16 17:25:12
8
winebeforebed
WineBeforeBed :
I was diagnosed with ocd a few months ago and I’m in my 30’s. I had a family member pass away last week and I went to the funeral over the weekend and I’ve been confused by my lack of emotions. I didn’t shed a tear until the funeral started and then I cried all day. Wondering if that’s related to the ocd
2026-09-16 17:21:23
0
michaelkueny
Michael Kueny :
🥰🥰🥰
2026-09-16 18:49:53
0
mr.fishyyyyyy
mrfishyyyyyyyyy :
I'm afraid my head pressure and balance issues is something major like my heart or something I can't get it under control and have no idea where to begin
2026-09-16 19:35:52
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