@therapistinrecovery: The present moment is all we can truly control or have the resources to handle. It’s also the only place we can find true peace and contentment. I love this phrase because it not only builds that present moment muscle but also helps us disengage and unhook from our thoughts. Two INCREDIBLY important skills in ocd treatment. Let me know what you think and if you find this helpful consider signing up for notifications regarding my online course-link in bio! #obsessivecompulsivedisorder #ocd #ocdtherapy #ocdtiktok #anxietytok
This!!! I’m really not a fan of the “maybe” approach. Thank you so much!
2026-09-16 17:25:12
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WineBeforeBed :
I was diagnosed with ocd a few months ago and I’m in my 30’s. I had a family member pass away last week and I went to the funeral over the weekend and I’ve been confused by my lack of emotions. I didn’t shed a tear until the funeral started and then I cried all day. Wondering if that’s related to the ocd
2026-09-16 17:21:23
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Michael Kueny :
🥰🥰🥰
2026-09-16 18:49:53
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mrfishyyyyyyyyy :
I'm afraid my head pressure and balance issues is something major like my heart or something I can't get it under control and have no idea where to begin
2026-09-16 19:35:52
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