@chuckandersson: SHRED CHECK 02. 🍂 10 years of bodybuilding — and I’m still looking at my physique thinking about what can be better. That’s probably one of the things I love most about this sport. There’s never really a finished version. Right now, The Autumn Arc is about getting sharper while fighting to keep the muscle, fullness and performance I’ve built. More separation is starting to show, the waist is coming in, and every check-in gives me another piece of information about where we’re heading. And yes… the GOAT Bar taste test continues this week. 🍫👀 Another flavor, another post-workout rating. Salty Almond started with a 9/10, so the others have a pretty high standard to beat. Follow along — I’m trying them all. Fuelled by ESN ⚡️ Code CHUCKA 🖤 Still building. Still refining. THE AUTUMN ARC 🍂 #Bodybuilding #ShredCheck #TheAutumnArc #PhysiqueUpdate #ESNAthlete

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Wednesday 16 September 2026 16:54:08 GMT