@manga.form: 24 exercises, 8 regions, nothing skipped — and yes that includes your neck 💀 comment which one you've never trained. tracking mine in @HealthMeter #healthmeter #calisthenics #GymTok #homeworkout #zeroequipment

ジョースター⭐ :

thanks for the information broo

CZryy :

How do I train this part?

Sylas :

After exam ,I will be a whole new person 💪

Maybe Darsh Patel :

Thank you

Ry999 :

This is what I was looking for

LORD :

this is a good steps? cuz I want to change my life 🔥😭

NAZZ :

thanks gift me tutorial

kimjunson :

thanks man u really helped alot

NAZZ :

Aesthetic Gym Club :

24 exercises and neck included, nobody trains neck and it shows 💀 this is complete

Anthony :

🔥🔥🔥

🫵M24 KING😬 :

😊😊😊

RAMBO :

🥰🥰🥰

🫵M24 KING😬 :

🥰🥰🥰