@07.07.f.f: # 9797 # ZAMAX - Phantom # 🎧🎧🎧🎧🎧🎧

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Wednesday 16 September 2026 18:37:21 GMT

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user01500297715 :

2026-09-17 12:46:16

1

Yanka ♍ :

2026-09-17 09:50:04

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Серёга :

2026-09-16 18:52:37

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Сергей Котков :

2026-09-17 05:08:11

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Ira Velychko :

2026-09-16 19:47:21

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Ольга :

🥰🥰🥰🥰❤️❤️❤️❤️👍👍👍

2026-09-16 19:32:31

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ольга :

2026-09-17 17:18:21

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💕💕 Анечка 💕💕 :

2026-09-16 20:38:49

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Алёнка :

Супер 🥰

2026-09-16 19:25:19

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Vika✌️ :

🥰🥰🥰👍👍👍🔥🔥🔥

2026-09-16 21:11:30

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Merdan Borjakow :

❤️‍🔥

2026-09-16 21:16:12

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💓 :

👍💯🎶🎶🎶🎶🎧🎧🎧💫💫💫✨️✨️✨️💯💯💯💯💯

2026-09-17 13:20:23

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Ольга Недуха :

[Зворушливо][Зворушливо][Зворушливо]

2026-09-17 13:49:20

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Мурад Аннаев :

👍👍👍

2026-09-17 16:13:44

1

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Learning breaking balls as a kid is actually smart, but there's one major caveat. You can't survive high-level baseball anymore without elite breaking balls that you can throw for strikes anywhere you want. The more reps you get, the better you'll be, so starting early gives you a huge advantage. The key insight most people miss is that throwing breaking balls doesn't hurt your arm - throwing them wrong does. To throw them safely, you have to learn proper co-contraction of all your forearm and upper arm muscles to keep the elbow stable, and never twist your wrist or come around the ball. When kids have small hands relative to the ball, trying to split fingers wide actually damages elbows more. Instead, hold it like a football with a stiff wrist. The advantage of learning young is that you're not throwing at high enough intent to cause major damage, and you have time to build proper mechanics without the pressure of game situations. Monitor volume and focus on form while the stakes are low.

Learning breaking balls as a kid is actually smart, but there's one major caveat. You can't survive high-level baseball anymore without elite breaking balls that you can throw for strikes anywhere you want. The more reps you get, the better you'll be, so starting early gives you a huge advantage. The key insight most people miss is that throwing breaking balls doesn't hurt your arm - throwing them wrong does. To throw them safely, you have to learn proper co-contraction of all your forearm and upper arm muscles to keep the elbow stable, and never twist your wrist or come around the ball. When kids have small hands relative to the ball, trying to split fingers wide actually damages elbows more. Instead, hold it like a football with a stiff wrist. The advantage of learning young is that you're not throwing at high enough intent to cause major damage, and you have time to build proper mechanics without the pressure of game situations. Monitor volume and focus on form while the stakes are low.

I think Mr. Brass needs to be seriously careful 😂😂 #relatable #backtoit #aura #viral #fyp

I think Mr. Brass needs to be seriously careful 😂😂 #relatable #backtoit #aura #viral #fyp

ايييي واضحححححح #الشعب_الصيني_ماله_حل😂😂 #اكسبلور #game #اختي #viral

ايييي واضحححححح #الشعب_الصيني_ماله_حل😂😂 #اكسبلور #game #اختي #viral

#karp #rybki #karpiowaniewpolsce #fish #carpfishing @karpiowachata.pl

#karp #rybki #karpiowaniewpolsce #fish #carpfishing @karpiowachata.pl

#sarchinsightcreater #plezunfreezemyaccoun #plezzz_my_vedio_viral #pleasforyoupage❤️❤️❤️

#sarchinsightcreater #plezunfreezemyaccoun #plezzz_my_vedio_viral #pleasforyoupage❤️❤️❤️

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