@molliestreetft: @DFYNE ‘MOLLIE’ since everyone loves to say i have a BBL why would i not share the workout that gets me these allegations? the structure of your workout is very important - make sure you do this to order! if you’re a beginner i’d recommend doing 10-12 reps, otherwise as time goes on and the weight becomes easier a general rule of thumb is that 8+ reps is enough for you to up the weight! 💅🏻 do this twice a week with a 48-72 hour break inbetween! #glutetips #gluteworkout #hipthrusts #rdls #glutegains

． :

Whatt sizee are those in??

shxrk fan🇭🇺 :

shi lowk jelly

. :

she has shorts (dfyne probs) on so her glutes looks bigger btw...

Bananas :

Reposting so women around me can see this workout🙏🙏🙏🙏

hurleyfamilyof6 :

So you only do 4 hip thrust?

mdctbihj :

how to grow the upper glutes please? i feel like im lower glute dominant and i never feel anything in my upper

BC BAE 🍑 :

Omg I literally just did this ! I can’t wait to look like you one day!😁 I also added extensions and kick backs

Olivia Ellen🍂 :

There’s no abductor machine at my gym🙃

️nixx :

And girls on leg day also train quads ,hamstrings and calfs dont only train glutes

prouddtfh45 :

I LOVE Gingers

🇽🇰ℱℯ𝓇𝒾𝓏𝒶𝒿 :

dam

ChloeTayxx :

Wow

AMMP :

fckin amazing😳😳

Ashley🤠 :

How tall are you queen?

ℳ𝒾𝓃𝓃𝒶🦢 :

Where is your pants from(

~amir~ :

Kronoss :

leshawn.spams :

I hate legs 😭

Esmwlakab :

For how long u been training glutes?

Jaylyn :

I will be trying this!!

nobodyguy⚽🏀 :

Hey

losa lifts | NPC BIKINI :

goals 😍😍😍

emmy :

Step ups or Bulgariensv

🐒avana :

can you do a video about the correct leg placement for hip thrusts for glutes? I can never seem to get it right