Save this for a sculpted waist ✨ I’ve been teaching Pilates for 20 years and training runway models for years, and this is one of the waist exercises I keep coming back to when I want to challenge the obliques, strengthen the deep core and create more control through the entire midsection. 🤍 With your feet supported on the foam roller and your body lifted onto the elbows, the deep abdominals stay switched on while the obliques control the side-to-side rotation. Keep the movement slow, ribs connected and think about rotating through the waist rather than simply swinging the legs. Try this: ✨ Hip Rotations x12 🤍 Complete 4 rounds Keep the hips lifted, gently draw the lower stomach inward and only move through a range you can control without letting the pelvis collapse or the movement become rushed. If the foam roller feels a little firm around your ankles, simply place a folded towel over it for a softer surface. 🤍 ✨ Flatter lower abs ✨ Sculpted waist ✨ Stronger deep core Save this for your next quick waist workout and follow for Pilates that actually works. ✨ #Pilates #DeepCore #Obliques #WaistWorkout - @pilates.by.cat