@nosugarcoat11: I’m so obsessed #vondutch #vondutchpurse #marshallshaul #leapordprint #juicycouture

Nosugarcoat11

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Wednesday 16 September 2026 19:24:47 GMT

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bonita3_93 :

Yes. I have this Leopard Bree Bag.💼.

2026-09-16 21:15:12

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I’m 52. Here’s what I actually do to stay fit: 1. I walk. A lot. It’s not sexy and nobody is going to sell you a $200 program for it, but I genuinely think walking is one of the most underrated things you can do for your body. 2. I lift weights, but I’m not trying to destroy myself. I want to be strong. I want muscle. I also want to be able to sit on the toilet tomorrow without lowering myself down like I’m 97. 3. I eat protein at basically every meal. Not because I enjoy turning food into a math problem. I don’t. But after 50, keeping muscle has become a much bigger priority for me. 4. I stopped thinking being exhausted meant I had a good workout. More is not always better. This one took me an embarrassingly long time to learn. 5. I eat carbs. Fruit. Potatoes. Rice. Bread. I exercise and I like having energy. Carbs and I are not currently in a custody dispute. 6. I stay consistent without requiring myself to be perfect. Some weeks I do everything right. Some weeks I absolutely do not. I just don’t turn three imperfect days into three imperfect months. Share with a friend if this is your life now too 🥴 #fitover50 #over50 #womenover50 #perimenopause #realisticmomlife

I’m 52. Here’s what I actually do to stay fit: 1. I walk. A lot. It’s not sexy and nobody is going to sell you a $200 program for it, but I genuinely think walking is one of the most underrated things you can do for your body. 2. I lift weights, but I’m not trying to destroy myself. I want to be strong. I want muscle. I also want to be able to sit on the toilet tomorrow without lowering myself down like I’m 97. 3. I eat protein at basically every meal. Not because I enjoy turning food into a math problem. I don’t. But after 50, keeping muscle has become a much bigger priority for me. 4. I stopped thinking being exhausted meant I had a good workout. More is not always better. This one took me an embarrassingly long time to learn. 5. I eat carbs. Fruit. Potatoes. Rice. Bread. I exercise and I like having energy. Carbs and I are not currently in a custody dispute. 6. I stay consistent without requiring myself to be perfect. Some weeks I do everything right. Some weeks I absolutely do not. I just don’t turn three imperfect days into three imperfect months. Share with a friend if this is your life now too 🥴 #fitover50 #over50 #womenover50 #perimenopause #realisticmomlife

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Which technique is the best 🔥

Which technique is the best 🔥

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