@coach_ahmedaglen: شرح تمرين ال t bar تي بار من اقوي زوايا ليوم الظهر لتفعيل عضلات الظهر العلوي لزياده الكثافه و الضخامه العضليه Treating Mid-Back Gaps with One of the Most Effective Exercises! T-Bar Row explained for both beginners and advanced lifters to build a thicker, denser, and more muscular back. #ahmedaglen #body #Fitness #gym #workout