@aquafit_mitina: Do you really know what you’re training when you use a resistance band? 👀 I see this all the time with my clients. They start using a band and after a few minutes: “Coach, it’s too easy. Give me a heavier band!” 😄 And I always say the same thing: “Not yet. First, let’s feel the muscle we’re actually targeting.” Because pulling harder doesn’t make an exercise better. What matters is knowing what you should feel — glutes instead of calves, triceps instead of shoulders. Once you feel the right muscles working, then you can add resistance. This is the approach I use in my program — and it’s why so many women finally feel their glutes working in the water. If you want to train with a real system — the full program is in my bio. And if you have any questions or just want to talk it through — DM me 🩵 #strong #pool #bands #fitnessmotivation #Fitness

19709

469

2026-09-17 02:28:00

To see more videos from user @aquafit_mitina, please go to the Tikwm homepage.