@backpainlba: The Back Extension Progression Explained 👇 Your low back is trainable. @Brendan Backstrom breaks down his back extension progression — starting with a controlled 45° ISO hold, then moving to single-leg work, half reps, and eventually full-range reps. The interesting part? You don't rush the progression. You build the control first, then earn the next level. That’s the bigger idea behind progressive low back strength training. What level would you start at? 👇 #LowBackAbility #BrendanBackstrom #LowBackStrength #BackExtension #BackPain

Crystal Lepchenske Realtor :

Can you do this with 2 bulging disks in the thoracic?

PattiGRealtor :

Is there any way to do this at home? Or something similar?

EnlightenMa :

What if it hurts your knees ??

clxker :

breast stroke swimming excellent for this!

Mushroomssmellyummy :

What about the neck! C3, C4, C5,C6, herniated disks cervical spinal stenosis, pinched nerves.

A🫶🏽 :

Can you do an extension without the machine

🇵🇷Santiago72 :

Can you still improve your back after surgery?

KrisQ :

Is this safe when you have minor spine fractures or weakened bones?

Em :

When you get to the place where you’re ready to start the one leg hold do you start with your weak side 1st?

tcrenshaw :

could be a hip issue too. Pelvic tilt is no joke

jennhhi :

that exercise hurts my lower back 🥺

Soadh :

What is the one exercise that i can recover from minor bulging disc

lafamillesimon :

Good for spondy??

Aye Ko :

thank u

Crypto_Wardog | Zero Block :

will this work for L4, L5, L5 S1. pain is localized to lower back only. nurve pain seems to come with mechanical movement. so will this workout work?

pato_29 :

user3328470636577 :

♥️

ONOKAY :

is that @Dax in the background?

K.kohaj :

🌹