@oriehppss36: For years, I ignored the signs—constant exhaustion, anxiety, poor sleep, and feeling like I was always running on empty. I kept telling myself I could handle it. But the doctor made me realize that constantly living under pressure isn’t something I should simply accept. Chronic stress can affect your overall health, including your cardiovascular system. Your body deserves more attention than I was giving mine. #hearthealth #stressawareness #SelfCare #healthawareness #healthyhabits

Debra.Avery

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Wednesday 16 September 2026 20:15:24 GMT