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unitednationsoffi4
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Wednesday 16 September 2026 20:22:28 GMT
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In this workout I focus on 3 foundational movements swings, clean and press and squats. Simplicity is better when you're enter a new training regime. Rushing the process of training with complexes will only lead to injury, while building proper technique will lead to a greater plateau for you . I'm using a 30lb kb which is perfect for building proper mechanics. So when I decide to go heavier my chances of injury decrease while my performance will be even greater. The motto: Lead with Simplicity.
In this workout I focus on 3 foundational movements swings, clean and press and squats. Simplicity is better when you're enter a new training regime. Rushing the process of training with complexes will only lead to injury, while building proper technique will lead to a greater plateau for you . I'm using a 30lb kb which is perfect for building proper mechanics. So when I decide to go heavier my chances of injury decrease while my performance will be even greater. The motto: Lead with Simplicity.

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