kiera💗🏋️♀️
Region: US
Wednesday 16 September 2026 20:25:58 GMT
874260
124966
265
3069
Music
Download
Comments
Keira :
I LOVE WHEN PPL POST THEIR WHOLE WORKOUT MUAH
2026-09-16 23:51:37
1509
Nadia :
Can you drop core routine
2026-09-30 19:12:20
0
𝓕𝓪𝓻𝓽 𝔁𝔁 :
Hey can I fit like 20 mins of cardio for each session or is the workout split already an hour each day
2026-09-20 07:50:26
7
Fitwithivonne :
What is RDls I can ask ChatGPT but I’m lazy somebody help lol
2026-09-27 03:52:27
0
Shelby✝️ :
But how do you gain muscle and weight while also getting abs? My stomach will no stay flat if I eat a lot of protein and such
2026-09-16 21:34:58
1169
MK † :
wat are your weights
2026-09-30 18:03:18
0
Mary Clark :
I love this split but are we not hitting chest???
2026-09-17 22:13:36
57
AH 🪼 :
freestyle legs is so real cause you gotta do what you feel like or it’s gonna be ROUGH
2026-09-17 12:55:20
380
Jen’s World :
I love when someone posts and it’s so similar to my split down to exercise and reps! Makes me know I’m on the right track and gotta trust the process!!
2026-09-17 13:22:12
153
3 Fat Donkeys :
Don’t do this please
2026-09-18 19:14:22
8
💕 :
I have a question. For glutes hamstrings and quads can u put thm all together? Like basically the whole lowerbody in one day? 😭
2026-09-18 19:37:14
7
gsxr.squid :
Wait till u move to 2 x 8
2026-09-17 02:09:58
16
mia_lope.4 :
thank you 🙏
2026-09-29 17:59:51
0
adri🪼 :
Isnt training abs everyday counterproductive?? Bc u dont let the muscles rest? Asking because i only train them 2x week (same with all other muscle groups)
2026-09-18 16:22:25
5
Amy :
What do you usually do for abs at the end of each day
2026-09-17 14:37:23
10
Ivy Bain :
What’s better: 2 days on and one off or like all 5 strait or what?
2026-09-19 04:02:36
6
Emmynem💋 :
We love a good workout routine 😘🫶🏼
2026-09-16 21:32:10
55
emma :
i do almost exact same split and exact same exercises woww and ur so tea
2026-09-17 01:45:59
6
𝓕𝓪𝓻𝓽 𝔁𝔁 :
Hi if you don’t mind me asking how long does each session take and can I add 20 mins of cardio at the end of every session
2026-09-17 06:35:11
10
𝒵𝑜𝑒✨ :
This literally fills me with confidence cause I do 1. Full upper 2. Full legs + cardio and then repeat for day 3 and 4 and I was literally questioning if I was doing enough 😭😭
2026-09-17 23:05:25
6
chloe :
Post your diet
2026-09-30 05:13:48
0
CARTY :
U look amaze! What do u do for abs?
2026-09-28 00:45:03
0
✩ :
how long do you spend in the gym per session??
2026-09-29 13:38:08
0
😸 :
Holy do u follow this on ur period asw
2026-09-18 02:21:48
4
cass 🦕 :
how do you track your workouts to know when to go up in weight?
2026-09-22 14:41:03
0
To see more videos from user @kkierafit, please go to the Tikwm
homepage.
