@katiewallnerpt: Having proper ankle range of motion is necessary for movement. During walking, pointing (plantar flexion) is required for a smooth push off and flexing (dorsi flexion) is required for a supported heel strike. #FootMobility #CalfMobility #MovementTips #MobilityWork

Katie Wallner PT

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Region: US

Wednesday 16 September 2026 20:27:05 GMT