Dela | Personal Trainer
Region: US
Wednesday 16 September 2026 20:41:20 GMT
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Comments
👨🏻🦲 :
it wakes me up tho
2026-09-17 11:24:58
229
Dr. Corey A. Duncan Sr. :
How about for a 5 minute warm up
2026-09-18 04:50:41
42
Kaylen Alyssa 🤎 :
This makes sense, however, I can barely walk and my legs feel like jello after my leg day 😂
2026-09-16 23:18:38
35
dana :
Yikes I was doing 15-20 min. 3.1 speed 13.5 incline before lifting
2026-09-18 20:46:16
10
mundanemango :
what if my goal is to lose weight? I do cardio both before and after lifting
2026-09-18 06:09:45
12
howtomindyourbusiness101 :
What if I walk to the gym 😪
2026-09-16 20:45:36
90
𝕭𝖗𝖊𝖙𝖙🖤🩸 :
Recomp
2026-09-25 11:50:25
0
Estela :
I’ve been lifting and doing hot Pilates on the same day - I like to do it back to back. Would you recommend lifting, THEN Pilates?
2026-09-17 13:47:14
3
Connor | fitness+lifestyle :
What about doing Barry’s
2026-09-17 00:23:55
1
user3637934695982 :
Recomp! 💕
2026-09-18 14:57:10
2
Dr. Simoné R Qaasim :
Recomp💕
2026-09-24 05:10:52
2
olivia lacie andrews :
recomp!
2026-09-24 13:17:49
1
ᥫ᭡ushra :
Recomp
2026-09-21 22:49:49
0
Ignacio Vargas :
Recomp
2026-09-20 14:09:44
2
✧･ﾟ: ✧･ﾟ: 𝓐𝓼𝓱𝓵𝔂 :･ﾟ✧:･ﾟ✧ :
Recomp
2026-09-20 17:19:21
2
eddieeee :
Recomp!
2026-09-19 13:02:56
2
Rachel 😋 :
Recomp
2026-09-18 15:23:50
2
brittanywalker888 :
Recomp!
2026-09-20 01:37:20
1
Agnimh :
Recomp
2026-09-20 07:57:59
1
K2K252525 :
Recomp
2026-09-18 17:31:36
1
Alycia :
Recoup
2026-09-18 16:58:30
1
bryannabeaman :
recomp
2026-09-19 03:20:08
2
daaarnsss :
Recomp
2026-09-18 15:46:17
2
jimmy :
recomp
2026-09-19 11:22:54
1
Quozam :
Recomp
2026-09-18 14:07:52
2
To see more videos from user @delaliftsthings, please go to the Tikwm
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