@kimmie.kris: save this for your next workout or recovery day🌸🌱 if you want more guidance, find me on Team Flourish on @Ladder | Fitness App in my prof! do each movement for 30-45 seconds, pulsing 15-20 seconds & take. your. time. this is the exact pace that I move at. the goal is to ✨control✨ your movement because at the end of the day mobility = strength + flexibility. you have to control your range of motion instead of using momentum. otherwise, there’s really no point🙂‍↕️ #hipmobility #mobility #pilates

kimmie.kris

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Region: US

Wednesday 16 September 2026 20:43:38 GMT

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Comments

Lisa Cheri :

Following because you have great taste in music lol

2026-09-18 10:16:28

Krystal | UGC Creator :

Body goals 😍 motivation 👏🏼

2026-09-19 03:49:48

Pau :

Can you share the name of your sneakers? They’re so cute

2026-09-18 18:13:40

meetmeinorlando :

Thank you for this, I actually needed to save this and will be doing it this weekend!

2026-09-18 02:25:07

margarita 𖤓˚🍃˖✧˚ ༘ :

Before or after your workout

2026-09-18 10:45:04

ashlyn 🪩✨🩵 :

wow i’m here early it’s like u knew i needed this

2026-09-16 20:47:53

Najila :

Oh I need to add this to my session

2026-09-17 02:34:42

Tay :

Ok ummmm body goals!! 😍 Saving this for motivation and inspiration 💖

2026-09-16 22:29:42

daughterof_yahweh :

Saved! Do you have one for upper body

2026-09-17 13:38:05

Alicia :

Saving this to do in the morning!💪🏽💖

2026-09-18 00:07:53

BrooketheCurator :

I’m saving this to add to my routine

2026-09-17 02:20:07

Kay :

Holy did you make this just for me 😏i literally commented about this on ladder today!

2026-09-16 21:36:08

Jen 🌸 :

Set?

2026-09-18 23:13:44

megan 🍒 :

💕

2026-09-18 06:29:42

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