@musclequesthub1: THE FORGOTTEN GOLD’S GYM EXERCISE FOR LEG GROWTH Arnold performing old-school straddle-style bench squats, touch and go, straight out of the golden era playbook. Wide stance, knees and feet turned out, placing extra load onto the adductors and the teardrop — the vastus medialis that gives the quad that sweeping shape above the knee. A wider stance with feet angled out has always been one of the most effective ways to bring the inner thigh into a squat pattern most lifters never train directly. The bench itself wasn’t just there for touch and go rhythm — the height was set to hit roughly a 90-degree knee angle, keeping constant tension locked onto the quads through the entire rep instead of resting at the bottom. Simple setup, forgotten by most modern programs, but still one of the most effective ways to build both size and shape into the front of the leg. ⬇️Follow @musclequesthub — science-based bodybuilding for serious lifters 👇 Share this with your training partner — train hard, train smart 📌 Save this for your next leg day. Credits: Arnold Schwarzenegger #musclequesthub #legworkout #classicbodybuilding #arnoldschwarzenegger #goldsgym​​​​​​​​​​​​​​​​

.... :

go and watch mike legs and compare with Arnold 🤫

fisherlifts1 :

It’s not forgotten he’s just doing a box squat but over a bench…

Anthony Gomez :

So I’m doing weighted Tbags now

Slick :

Yeah it’s not the steroids it’s the exercise lol

Jhon :

It had nothing to do with steroids 😂

stevemaher0 :

As a tall guy, it works. Doesn’t look tough, buts it’s effective. Basically a leg press if you don’t have other equipment. Minimizes low back loading.

brandonbelisle “The Dude” :

Arnold is the master anyone who questions him his routine no matter what it was back in the 70s 80s still better than anyone nowadays

megazordzilla :

Me in my girl

Charles :

This is a box squat. every wrestler MMA basketball volleyball.. basically anyone who needs hip explosion and the ability to jump higher does this

Roberta :

Just a little tap

Assistant.55 Ant :

hitting different parts of the quads.

PatriotMom2028 :

He was a beast

Butinski :

plotophyte :

It is an appropriate and responsible approach to training.

Lucifer :

interno coscia

TenMillionYoung :

It’s a sumo squat

VICTOR ROSAL :

Ahorita sale un entrenador y dice asi no es , tienes que entrenar la cabeza lara , la corta y blablabla🤣🤣🤣🤣

Zionenergy :

Good ole box squat

Tommy Luciano :

No it another way of doing sumo deadlift he’s working inner thighs 🔥🔥

Denis Mallot 🇫🇷 :

Le meilleur 👍💯

M11:11 :

Forgotten? Nope. I’m in my 50s I still do these. Arnold was the guy most of us wanted to look like. 💪🏽

Siyabonga :

never thought about doing that 🤔

Jubi :

reminds me of my good golden days. one of leg blaster.

JulianSo890 :

I use a low stool for squatting sometimes

Superfastchunk Channel :

Slappy Squish bam bam poosh sweep