@keenanrmalloy: UPPER TRAPS - NECK EXTENSION MIDDLE TRAPS - HORIZONTAL SHRUG LOWER TRAPS - Y RAISE LEVATOR SCAP - VERTICAL SHRUG discord.gg/trackedgg https://beacons.ai/keenanrmalloy BattalionUSA.com EKKOVISION CODE @ “FBEOD” GYMPIN CODE @ “FBEOD” GYMOPTIMIZER CODE @ “FBEOD” Link in bio for coaching and my free training app tracked.gg “tracked training” in both iOS and google play store #Tracked #gym #gymtok
Keenanrmalloy
Region: CA
Wednesday 16 September 2026 21:51:38 GMT
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Mukeh :
Should i be doing y raises on a pull day?
2026-09-22 05:55:32
0
Hehehehaw :
Holy song 💔
2026-09-16 21:59:01
55
️ :
is that fig 8 straps i see 👀
2026-09-16 22:04:03
21
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2026-09-16 21:56:25
18
Faydilk :
what straps are those unc?
2026-09-17 00:48:00
1
Omi Omy :
Why don’t you adopt a wider grip width on Kelsos and shrugs? Wouldn’t that allow you to get more scapular elevation and retraction?
2026-09-17 10:08:35
0
Orion :
thank god i have an ai overview to undermine this video and give excessive advice
2026-09-22 00:42:42
0
the honored :
it's weird seeing you doing normal exercises
2026-09-23 15:52:18
0
prestonl_fitness :
i probably only sell one
2026-09-17 13:38:51
0
Kaby :
Unc i just got your hamstring, gluets, and trap training videos in like 5 scrolls
2026-09-17 00:40:12
2
noobmaster69 :
keep posting these please i’ve took like 4 new movements from these videos
2026-09-16 22:04:16
0
Brody :
Welcome to the room of people
2026-09-17 17:17:51
0
$ :
Kelso shrug form is unreal
2026-09-18 18:13:16
1
ابو عابد :
Elite song choice
2026-09-17 08:00:31
1
Duara :
holy angle
2026-09-17 12:40:30
0
mT :
GOAT
2026-09-17 04:17:34
1
JGUNGR :
2026-09-16 21:58:15
1
BigA :
Is a Vertical shrugs Mainly levator scapulae or middle traps too @Keenanrmalloy
2026-09-17 13:45:33
0
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