@praju_kc: These are 10 realistic habits that can actually fit into everyday life because consistency > extremes. #fatloss #healthyhabits #healthylifestyle #wellnesstips

waitingforthisday135💚 :

malai pet matra ghataunu xa yo kasaile vandaina😭

Samyam :

calorie deficit is the only way for weight loss

Usha Magar :

i know everything but the problem is I can't stay consistense

ranga_bhattarai :

वाटर vanne tarika ची कड़ा रx 😁😁

bcubed :

Mero thyakka 1 years ma 21kgs ghatyo [Big LOL]

N :

How much did you lose? Any before after pics?

Madhavi Dhakal :

Did you drink while weight loss?

Binita Tamang 🍀 :

Yes right sis in 3month maily 20kg loss garey maja ly daily routine change garera

गरीमा न्यौपाने🌸🌙 :

Chiya khadai herdairaxu pheri😏🥺

sandhya :

ma chai khana control garna sakina😥😥😥

Indira :

Very informative information ❤️

Ankeeta _🌸 :

Ngt duty hunxa kasari purauni sleep 🥹

R@khadka :

Do as Praju says at the beginning, and later add some cardio as well. Cardio is really good for the heart, which is basically the engine of the body, so it needs to stay strong and healthy.

サンティ :

Same me

user8967048 :

how to remove face fat🥺🥺

TeenaT77 :

True

Saundarya Beauty Collection :

wow

Samyam :

yes start with portion control. eat half rice of what you currently eat, weight loss hudai jancha.

Semsemo🫶🏻 :

1. Eat more protein 2. Walk every day 3. Drink more water 4. Cut liquid calories 5. Eat more veggies 6. 8 hours sleep 7. Strength training 8. Fiber intake 9. Control your portion 10. Stay consistent

laxmi uprety :

Pra B In🍀🔱 :

Good 👍🏿 measure is very imp ❤️

ranju🌼 :

your voice force me to listen everything what u said🥰🥰

🙏SiRu🙏 :

Nepalima vandinuna🙏

YOUR Dietitian 🍽️ :

Sahi kuro mam

Bikash :

Thank you.