@oasis.app: Vital Farms markets its eggs as pasture-raised, but tests confirm high omega-6 PUFA levels, with linoleic acid above the USDA reference for conventional eggs. - Linoleic acid: 2.69g per 100g serving (about 2 eggs) - Other omega-6 PUFAs: 0.3g - Total omega-6 fatty acids: 2.99g - Linoleic acid as % of total fat: 23%, vs 16.2% in the USDA reference egg - Total omega-3 fatty acids: 0.28g - Omega-6 to omega-3 ratio: 10.68 : 1 Our numbers land in the same range Nourish Food Club published. The reason: pasture access only supplies 10-30% of a hen’s calories. The rest comes from supplemental feed, and Vital Farms’ feed is corn- and soy-based, the same base most conventional operations use. Pasture access still earns its keep elsewhere. Hens foraging on grasses, herbs and insects, plus real sun exposure, test higher on vitamin D and micronutrient variety. If the goal is cutting omega-6 intake, the label to look for is “low-PUFA” or “soy- and corn-free,” not “pasture-raised.” Full lab report on Oasis app

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