@getregular: Fat is not the enemy. Your brain is built out of it, your body needs it to actually absorb vitamins A, D, E and K, and the sweet spot is a steady moderate amount rather than none or all of it 🧠✨ 📍 Source: Harvard Health, “Foods linked to better brainpower” #healthyfats #digestivehealth #foodtracking #wellnessapp #getregular

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Wednesday 16 September 2026 22:20:01 GMT