@physio.physique: Anterior pelvic tilt? Stretching alone may not be enough. 👇 These four exercises combine strength, control and mobility to help your hips and pelvis move better: 1️⃣ Eccentric hip-flexor strength Builds control as the hip flexors lengthen. 2️⃣ Weighted hollow-body hold Strengthens your core and improves rib-to-pelvis control. 3️⃣ Supine hamstring sliders Builds hamstring and posterior-chain strength. 4️⃣ Couch stretch Improves hip-flexor and quadriceps mobility, especially after prolonged sitting. Anterior pelvic tilt is common and isn’t automatically a problem. But if you’re experiencing pain, stiffness or poor movement control, an individual assessment can help identify what your body actually needs. 📌 Save this routine for later. *Educational only. Not Medical advice* #AnteriorPelvicTilt #HipMobility #CoreStrength #HamstringStrength #LowerBackPain
