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@alexandreadams1: I’ll be watching you #everybreathyoutake #thepolice #cover #acousticcovers #outside

Alexandre
Alexandre
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Region: CA
Wednesday 16 September 2026 22:33:08 GMT
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Comments

innitbigman4
Innitbigman :
Stop it
2026-09-16 22:41:18
5
kalari.1
Kalari :
Just beautiful.
2026-09-16 22:38:58
3
acelery_123
Araceli Barragan :
2026-09-17 13:42:59
1
ray.c1o
Robot Na Nasusunog :
peak ❤️‍🩹
2026-09-17 02:40:46
1
kizzzz0fps
Carlo :
2026-09-17 04:06:45
1
onlyfanskd._
sauzyyKD :
2026-09-17 03:58:43
1
josipin116
Josippp👾 :
2026-09-17 01:21:26
0
potato_chipsss69
PotatoChips :
Can’t watch this for free
2026-09-17 01:55:30
1
To see more videos from user @alexandreadams1, please go to the Tikwm homepage.

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The absolute *PEAK* in adulthood is realising you can, in fact, have an adult lunchable/snack box for lunch and have it be a completely balanced meal 😅 I’ve been LOVING whipping these together for a quick and easy lunch when I don’t feel like spending ages prepping in the kitchen. A few key components to build a balanced snack box 👇 👉 Protein — aim for around 25–30g to help keep you satisfied 👉 Carbs — for energy and to make your lunch actually filling 👉 Fats — for satiety, flavour + making it more enjoyable 👉 Fibre — for fullness and supporting a happy, healthy gut Mine has 👇 👉 Hard-boiled egg + everything bagel seasoning 👉 Mini pickles 👉 Cheese 👉 Crackers 👉 Carrot + cucumber 👉 Beetroot dip 👉 YoPRO yoghurt pouch for an extra protein boost And the best part? There’s no ‘perfect’ combo. Mix and match the components with foods you actually LOVE and have on hand. You can absolutely have variety, balance AND convenience in the same meal. This snack box is the latest recipe to land in the Nourish & Thrive Recipe Hub. Join today via the link in my bio to get instant access to 300+ macro friendly recipes! 🫶 #snackbox #lunchable #adultlunchable #snackplate #lunchideas
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