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@iwantyoursoul07:

iwantyoursoul07
iwantyoursoul07
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Region: US
Wednesday 16 September 2026 23:06:39 GMT
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glittercatfartsahana
Sahana :
Keep popping up on my fyp It's a sign 👀
2026-09-16 23:11:26
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A quick, vegetable-packed, dairy-free, and egg-free low-FODMAP frittata inspired by Italian cuisine, perfect for a safe, budget-friendly meal. Ingredients: - 1 tablespoon olive oil - 1 cup chopped chives (green parts only) - 1 cup fresh spinach, chopped - 1 large tomato, diced - 1/2 cup chickpea flour (or gluten-free flour blend) - 1/2 cup unsweetened almond milk (or other suitable dairy-free milk) - 1 teaspoon baking powder - Salt and pepper to taste - Dairy-free sourdough bread slices for serving Instructions: 1. Preheat oven to 375°F (190°C). 2. In a mixing bowl, whisk together chickpea flour, almond milk, baking powder, salt, and pepper until smooth to form the batter. 3. Heat olive oil in a oven-safe skillet over medium heat. 4. Add chopped chives and sauté for 1-2 minutes until fragrant. 5. Add spinach and diced tomato; cook for another 2-3 minutes until spinach wilts. 6. Pour the batter over the cooked vegetables in the skillet, spreading evenly. 7. Cook without stirring for about 3-4 minutes until the edges start to set. 8. Transfer the skillet to the preheated oven and bake for 15-20 minutes until the frittata is puffed and golden. 9. Remove from oven, let it cool slightly, then slice and serve with toasted dairy-free sourdough bread. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, vegetable-packed, dairy-free, and egg-free low-FODMAP frittata inspired by Italian cuisine, perfect for a safe, budget-friendly meal. Ingredients: - 1 tablespoon olive oil - 1 cup chopped chives (green parts only) - 1 cup fresh spinach, chopped - 1 large tomato, diced - 1/2 cup chickpea flour (or gluten-free flour blend) - 1/2 cup unsweetened almond milk (or other suitable dairy-free milk) - 1 teaspoon baking powder - Salt and pepper to taste - Dairy-free sourdough bread slices for serving Instructions: 1. Preheat oven to 375°F (190°C). 2. In a mixing bowl, whisk together chickpea flour, almond milk, baking powder, salt, and pepper until smooth to form the batter. 3. Heat olive oil in a oven-safe skillet over medium heat. 4. Add chopped chives and sauté for 1-2 minutes until fragrant. 5. Add spinach and diced tomato; cook for another 2-3 minutes until spinach wilts. 6. Pour the batter over the cooked vegetables in the skillet, spreading evenly. 7. Cook without stirring for about 3-4 minutes until the edges start to set. 8. Transfer the skillet to the preheated oven and bake for 15-20 minutes until the frittata is puffed and golden. 9. Remove from oven, let it cool slightly, then slice and serve with toasted dairy-free sourdough bread. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!


Coba pejamkan mata, dan fokus dengarkan. Ngerasain apa? #siarantvrijadul #kenangan8090an #tembangkenangan #musik8090 #nostalgia90an
Coba pejamkan mata, dan fokus dengarkan. Ngerasain apa? #siarantvrijadul #kenangan8090an #tembangkenangan #musik8090 #nostalgia90an
مدلعه والدلع من خالق العالمين . #محمد_مريبد #fyp #explore #4u #قصيد
مدلعه والدلع من خالق العالمين . #محمد_مريبد #fyp #explore #4u #قصيد
Quien mas se enfermó colegas? 😷🤧👩‍🏫📚🍎✨#maestros #tos #gripa #👩‍🏫❤️ #maestradepreescolar #maestra #miss #profesores #educacion #mespatrio #septiembre
Quien mas se enfermó colegas? 😷🤧👩‍🏫📚🍎✨#maestros #tos #gripa #👩‍🏫❤️ #maestradepreescolar #maestra #miss #profesores #educacion #mespatrio #septiembre
Cancelo goal today ☠️#joaocancelo #goaltoday #barcelonavsracingdesantander #viralvideo
Cancelo goal today ☠️#joaocancelo #goaltoday #barcelonavsracingdesantander #viralvideo

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