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@thelionsosa: @eseperezoficial_ Conmovido por la pérdida de su abuelo #tiktok #lacasadelosfamososmx #LCDLFMX #parati #lacasadelosfamosos

SV Mercho🦁
SV Mercho🦁
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Region: US
Wednesday 16 September 2026 23:08:31 GMT
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Comments

young_chachi3
Chachi :
no le creo
2026-09-17 00:03:23
5
montalvoi
Nik :
es todo mi compa
2026-09-17 01:57:41
1
jessi.5o
𝘫𝘦𝘴𝘴𝘪_25 :
2026-09-17 00:16:02
2
saraflores054
saraflores054 :
0 le creo después que la mama dijo las mentiras 🤥
2026-09-17 00:09:53
3
monicacunningham3
Firework2025 :
2026-09-17 00:08:11
2
nanisrh22
Nanis Rico :
🫶🏽🫶🏽🫶🏽
2026-09-17 02:54:30
0
To see more videos from user @thelionsosa, please go to the Tikwm homepage.

Other Videos

#VOLVO عيد مبارك
#VOLVO عيد مبارك
Tín đồ màu đen đâu❓ Cho e thấy cánh tay của ae nàooooo 😜 #nuochoanam #nuochoa #apaniche
Tín đồ màu đen đâu❓ Cho e thấy cánh tay của ae nàooooo 😜 #nuochoanam #nuochoa #apaniche
no one gets pickles like i do #pickles #food #gherkin #pickled #relatable
no one gets pickles like i do #pickles #food #gherkin #pickled #relatable
Best aura ringtone ⚡🎧, Best phone ringtone #ringtone #fyp #rech #instalike
Best aura ringtone ⚡🎧, Best phone ringtone #ringtone #fyp #rech #instalike
Tengok semangat dari Persatuan Baba Nyonya KL & Selangor ni! Sarung kebaya cantik-cantik, pegang ukulele memang menarik kalau dapat join mereka ni! 😍 #MalaysiaDahKool
Tengok semangat dari Persatuan Baba Nyonya KL & Selangor ni! Sarung kebaya cantik-cantik, pegang ukulele memang menarik kalau dapat join mereka ni! 😍 #MalaysiaDahKool
Post workout meal since I’m always on the go and don’t have time to sit down and eat. (approx 30-45min after training) - 75g protein powder (prototype I’m working on) - 1 cup blueberries - Ice - Stevia - 125g of carbs cooked jasmine rice Blend. Enjoy. Lots of great questions about my current training split, diet, cardio + conditioning. My current weight is 232-235lbs and holding conditioning very nicely. I took a full year to drop 50lbs for my current role I’m shooting now (Benny Safdie’s “Lizard Music”). Wanted to be strategic and wise about the weight cut and not implement anything extreme. My high carb days (approx 450grams carbs) fall on my 2 leg days + Sun and my low/medium carb days (250-300g) fill out the rest of the week. Feel phenomenal at this weight, strength, endurance, pumps with training are all fantastic- cardiovascular is excellent and holding conditioning nice and tight. Of course my muscle fullness fluctuates through the week with lower carb days, but nothing a few pre workout rice cakes, honey and pinch of salt can’t fix 😋 💪🏾

#prototype 
#protein
Post workout meal since I’m always on the go and don’t have time to sit down and eat. (approx 30-45min after training) - 75g protein powder (prototype I’m working on) - 1 cup blueberries - Ice - Stevia - 125g of carbs cooked jasmine rice Blend. Enjoy. Lots of great questions about my current training split, diet, cardio + conditioning. My current weight is 232-235lbs and holding conditioning very nicely. I took a full year to drop 50lbs for my current role I’m shooting now (Benny Safdie’s “Lizard Music”). Wanted to be strategic and wise about the weight cut and not implement anything extreme. My high carb days (approx 450grams carbs) fall on my 2 leg days + Sun and my low/medium carb days (250-300g) fill out the rest of the week. Feel phenomenal at this weight, strength, endurance, pumps with training are all fantastic- cardiovascular is excellent and holding conditioning nice and tight. Of course my muscle fullness fluctuates through the week with lower carb days, but nothing a few pre workout rice cakes, honey and pinch of salt can’t fix 😋 💪🏾

#prototype 
#protein

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