1. Home
  2. Detail

@bernadk.earsenal: #kenyantiktok🇰🇪 #arsenal #tranding #tiktok #foryou

Bernard k.earsenal🇰🇪
Bernard k.earsenal🇰🇪
Open In TikTok:
Region: KE
Wednesday 16 September 2026 23:13:03 GMT
1207
185
0
2

Music

Download

No Watermark .mp4 (1.41MB) No Watermark(HD) .mp4 (1.41MB) Watermark .mp4 (3.61MB) Music .mp3

Comments

There are no more comments for this video.
To see more videos from user @bernadk.earsenal, please go to the Tikwm homepage.

Other Videos
Quel match de fou 🤯#immigreparisien #football #barca #laliga
Quel match de fou 🤯#immigreparisien #football #barca #laliga
#Allah #islamic_video #Foryou #foryoupage #viral
#Allah #islamic_video #Foryou #foryoupage #viral
A hearty, high-protein Mediterranean-inspired one-pot chicken and bean stew with whole grains and fiber-rich vegetables, designed to be quick, budget-friendly, and health-conscious. Ingredients: - 2 boneless, skinless chicken breasts, cut into chunks - 1 cup dry brown rice or bulgur wheat (whole grain) - 1 can (15 oz) white beans, drained and rinsed - 2 cups fresh spinach, chopped - 2 carrots, diced - 1 small onion, diced - 3 cloves garlic, minced - 1 tablespoon olive oil - 1 teaspoon dried oregano - 1 teaspoon paprika - 1/2 teaspoon black pepper - 1/2 teaspoon salt (optional, or reduced sodium seasoning) - 4 cups low-sodium chicken broth - 1 cup plain Greek yogurt - 1 cucumber, grated - 1 tablespoon lemon juice - 1 tablespoon chopped fresh dill (optional) Instructions: 1. Heat olive oil in a large pot over medium heat. 2. Add diced onion and carrots; sauté until softened, about 5 minutes. 3. Add garlic, oregano, paprika, black pepper, and salt; sauté for 1 minute more. 4. Add chicken chunks; cook until no longer pink, about 5-7 minutes. 5. Pour in chicken broth and bring to a boil. 6. Stir in dry rice or bulgur; reduce heat to low, cover, and simmer for 20-25 minutes, or until grains are tender. 7. Add white beans and spinach; cook until spinach wilts, about 2-3 minutes. 8. Meanwhile, prepare tzatziki: in a bowl, combine grated cucumber, Greek yogurt, lemon juice, dill, and a pinch of salt; stir well. 9. Serve the stew hot, with a side of quick cucumber yogurt tzatziki. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A hearty, high-protein Mediterranean-inspired one-pot chicken and bean stew with whole grains and fiber-rich vegetables, designed to be quick, budget-friendly, and health-conscious. Ingredients: - 2 boneless, skinless chicken breasts, cut into chunks - 1 cup dry brown rice or bulgur wheat (whole grain) - 1 can (15 oz) white beans, drained and rinsed - 2 cups fresh spinach, chopped - 2 carrots, diced - 1 small onion, diced - 3 cloves garlic, minced - 1 tablespoon olive oil - 1 teaspoon dried oregano - 1 teaspoon paprika - 1/2 teaspoon black pepper - 1/2 teaspoon salt (optional, or reduced sodium seasoning) - 4 cups low-sodium chicken broth - 1 cup plain Greek yogurt - 1 cucumber, grated - 1 tablespoon lemon juice - 1 tablespoon chopped fresh dill (optional) Instructions: 1. Heat olive oil in a large pot over medium heat. 2. Add diced onion and carrots; sauté until softened, about 5 minutes. 3. Add garlic, oregano, paprika, black pepper, and salt; sauté for 1 minute more. 4. Add chicken chunks; cook until no longer pink, about 5-7 minutes. 5. Pour in chicken broth and bring to a boil. 6. Stir in dry rice or bulgur; reduce heat to low, cover, and simmer for 20-25 minutes, or until grains are tender. 7. Add white beans and spinach; cook until spinach wilts, about 2-3 minutes. 8. Meanwhile, prepare tzatziki: in a bowl, combine grated cucumber, Greek yogurt, lemon juice, dill, and a pinch of salt; stir well. 9. Serve the stew hot, with a side of quick cucumber yogurt tzatziki. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
There’s something about a brown blazer with the perfect silhouette 🤎 It instantly makes me feel more confident. Proof that you don’t have to overcomplicate fashion to make a statement. Search “Trends” on SHEIN for more fall fashion inspiration. #SHEINTrends #SHEINFW26 @SHEIN
There’s something about a brown blazer with the perfect silhouette 🤎 It instantly makes me feel more confident. Proof that you don’t have to overcomplicate fashion to make a statement. Search “Trends” on SHEIN for more fall fashion inspiration. #SHEINTrends #SHEINFW26 @SHEIN
Introducing the first national electric vehicle — the Proton e.MAS 7. Drive home the Proton e.MAS 7 Prime for RM109,800 and Premium for RM123,800. For a limited time only, our first 3,000 customers can enjoy a Special Launch Offer and own the Proton e.MAS 7 Prime for just RM105,800 and Premium for RM119,800. Step into the future with our e.MAS 7 Power Pack which includes a complimentary 7kW Home Charger worth RM1,500, V2L (Vehicle-to-Load) Adaptor worth RM500, 5 years of Unlimited Data worth RM1,800, Ultra-Low 1.98% interest rate worth up to RM3,000, and a Comprehensive Warranty Package. Additionally, Proton owners can enjoy a trade-in rebate worth RM1,200 with Carsome. Ready to experience an electrifying future? Book your Proton e.MAS 7 now via the official Proton e.MAS App or visit emas.proton.com for more details. Terms apply. #PROTONeMAS #Electrified #PROTONEV #INSPIRINGCONNECTIONS #PROTONeMAS7 #IntelligenceThatElectrifies
Introducing the first national electric vehicle — the Proton e.MAS 7. Drive home the Proton e.MAS 7 Prime for RM109,800 and Premium for RM123,800. For a limited time only, our first 3,000 customers can enjoy a Special Launch Offer and own the Proton e.MAS 7 Prime for just RM105,800 and Premium for RM119,800. Step into the future with our e.MAS 7 Power Pack which includes a complimentary 7kW Home Charger worth RM1,500, V2L (Vehicle-to-Load) Adaptor worth RM500, 5 years of Unlimited Data worth RM1,800, Ultra-Low 1.98% interest rate worth up to RM3,000, and a Comprehensive Warranty Package. Additionally, Proton owners can enjoy a trade-in rebate worth RM1,200 with Carsome. Ready to experience an electrifying future? Book your Proton e.MAS 7 now via the official Proton e.MAS App or visit emas.proton.com for more details. Terms apply. #PROTONeMAS #Electrified #PROTONEV #INSPIRINGCONNECTIONS #PROTONeMAS7 #IntelligenceThatElectrifies

About

Legal