Mary Witmer
Region: US
Wednesday 16 September 2026 23:27:40 GMT
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Alexis Rigby :
So helpful!
2026-09-21 02:18:35
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Hailey Dipko :
So helpful! Can you share some of your meals you eat throughout the day to help with this.
2026-09-17 03:24:42
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AshleyHope 💌 :
We love a non gate keeping girly
2026-09-16 23:53:19
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Ari | Motherhood & Fitness :
500 is usually the number for breastfeeding!
2026-09-17 10:41:37
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Ali :
How do you calculate the macros of a meal you make at home? Like a casserole?
2026-09-17 17:58:56
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Britt_K :
You are going to be my unofficial coach! My second baby is a week younger than your third, and I’ll be following along your journey as inspiration 💙💙
2026-09-17 02:22:46
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Lex • ⚡️🩵 :
Do you use my fitness pal?
2026-09-17 19:00:33
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Mary Witmer :
If you’re breastfeeding then you should be burning calories on top of your maintenance, so yes!! I think this is where it depends person to person. So like how far pp are you and how often are you nursing!
2026-09-17 00:06:44
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Mia John :
Girl this is AMAZING. I feel like postpartum for me is so hard to lose weight 😅
2026-09-17 02:53:26
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Annie🍓 :
Truly need All the tips because I’m struggling to see any change
2026-09-17 02:39:47
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Ana Mikelle Bentley :
What do you use to track your calories?
2026-09-17 00:05:51
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S :
I did the same but by accident with my first 😂😂😂 and my milk supply never changed either
2026-09-16 23:35:25
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veganbettie :
500 for a new baby and then 300 for an older child, so once you start adding food to their diet. the nursing hunger is hard, but its possible. probably best to wait for your milk supply to be established before purposely dropping pounds!
2026-09-17 00:19:42
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lexpaige96 :
So do I want to eat the maintenance plus 500 calories? Or would I want to eat below the maintenance and then add 500 calories to lose weight?
2026-09-17 07:10:00
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Beth Skinner 🍊 :
Okay hot girl Mary 😍
2026-09-20 23:08:41
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alyssa | unfussy momlife | UGC :
That’s amazing!! I literally can’t be bothered and that’s just where I’m at at this point in life 😅
2026-09-17 17:04:58
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Katie Thomas | NICU nurse :
So excited to follow this journey!!!
2026-09-17 01:11:21
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Mikayla Bitts :
Now that I’m no longer breastfeeding, man I miss those extra 500🥲 You got this!!!💃
2026-09-17 01:20:13
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adrianne :
Get it mama!!!
2026-09-17 00:45:42
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AshleyHope 💌 :
I love that you’re sharing this ❤️
2026-09-16 23:53:12
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Bri :
I see you gave in on the fall candle🍂
2026-09-20 23:22:35
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marissa_623 :
I am 3 weeks pp and already lost all my pregnancy weight and some! Wasn’t looking to lose weight but now seems like the time to take advantage of the opportunity to get to a healthy weight!
2026-09-17 16:04:00
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Ash :
Would love ideas for what you eat! Its the hardest part for me 😅
2026-09-17 14:38:21
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Mia Hughes :
This is my sign to start counting my calories that transformation is 🔥🔥
2026-09-17 17:59:11
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Olivia Ponson | SAHM :
YA LOOK GOOOOOD
2026-09-17 16:07:13
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