@thetruecoachg: ANKLE MOBILITY ≠ JUST MOBILITY. We want mobility you can control and stability you can own. Using the Origo Board by Mobility Spacer, work through: 🔹 Eversion + Inversion 1–2 min of controlled single-leg movement → :30 single-leg balance resisting eversion + inversion 🔹 Plantarflexion + Dorsiflexion 1–2 min of controlled single-leg movement → :30 single-leg balance resisting plantarflexion + dorsiflexion All drills are performed on the Origo Board with an emphasis on controlled range, foot/ankle strength, proprioception, and single-leg stability. Want to make it harder? ☕️ Hold a cup of coffee. Because if you can control the ankle while keeping the coffee from spilling, you’re starting to raise the bar. 😂 Control the range. Own the position. Build a more resilient athlete. #texas #austin #coach #mobility #footballtiktok
