@emmaa.getsfitt: The amount of fresh produce I have bought with the best intentions just to find it fighting for its life in the back of my fridge a week later 😭 One of the biggest things that helped me lose 160+ lbs was realizing I do WAY better when the foods that support my goals are also the easiest ones to actually make!! Frozen veggies have saved me so many times because I can keep them around forever, throw them in the air fryer, and suddenly I have a huge side for my meal with basically zero effort!! (also air fryers are SO underrated!!!!) You don’t get extra points for chopping everything fresh yourself lol. Buy the stuff you’ll actually use and make this easier on yourself!! Save this for the next time you’re standing in the frozen aisle thinking fresh is somehow “better” 😉

Emma | weight loss & life

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Wednesday 16 September 2026 23:42:17 GMT