@amandarisdal: when it comes to going from an inverted triangle body shape to more of an hourglass it’s mainly in the waist to hip ratio 🫶 ##dreambody##hips##waisttohipratio##athomeworkout##bodytransformation
I’m an inverted triangle but I’m somehow also rectangular literally cooked when it comes to waist to hip ratio, my hips are nonexistent
2026-09-17 04:42:51
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Mikayla :
I trust you cus you’re tea
2026-09-17 00:01:48
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madi :
And shoulders, look at men who do it, their waist look skinny as fuck, and it’s cuz they get their shoulders and back bigger
2026-09-17 02:12:25
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yang :
Me looking at her waist
2026-09-17 14:49:34
162
maybe: tito :
Tbh I wanna go from hourglass to pear shape 🥹
2026-09-17 08:17:02
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Tilda :
Wide shoulders make ur waist look smaller, so does a large bust Its an optical illusion, ppl have been using it to make waists look smaller for centuries. A wide shoulder measurement is a very good thing to have
2026-09-17 09:06:36
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Badamdum :
It’s so difficult to lose fat when ur 5’0, idk anymore😫🥲
2026-09-17 04:33:17
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tnybiscuit :
Can Pilates help ?
2026-09-18 11:39:37
0
redbullls5829 :
What can I do?
2026-09-18 22:34:33
4
Stella :
Maybe the best stories start casually 🤣
2026-09-20 11:12:02
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ditsyig :
I have a 0.6 waist hip, but my shoulders and upper ribcage make me look like a man😭
2026-09-17 09:22:37
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🦨ez✌🏻- lelouchs glazer :
What about rectangle shape? We don’t have anything
2026-09-20 15:57:51
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⋆˚༺✮༻˚⋆𝔰𝔞𝔰𝔥𝔞⋆˚༺✮༻˚⋆ :
Girl, I really need a tuto for fuller chest 😭😭😭 and does chest excersise really smallen it? Idk if u gre urs due to pregnancy or wgatever but I need an advice u seem so believable
2026-09-16 23:57:26
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Taped On A Toaster :
Inverted triangle here, I wanna thank u from the bottom of my heart for all the ball knowledge u share for free, esp the quad exercises! 🖤
2026-09-17 00:08:02
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Declutter Guide :
I think women benefit if they have wide set hips. If you’re narrow hipped not much can be done. 🤷🏽♀️
2026-09-18 19:17:19
1
Snofwake :
I think I’m like .75 but what do you do when you’re skinny? There’s nothing to cinch in/lose in the waist. So just make the lower body bigger?
2026-09-17 13:00:18
5
💌 :
What do you do for love handles? I’m exercising and dieting and am losing weight everywhere but in my love handles.
2026-09-17 15:35:41
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APC :
So trueee I just want a little waist😭🤌
2026-09-17 00:11:33
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planetlazuli :
Please do I add upper body days if I’m an inverted triangle? Should I just focus on lower body fully until I get to my desired waist to hip ration?
2026-09-18 15:12:05
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TechMK :
fairs
2026-09-16 23:56:00
4
Bess :
Hey do you do personalized workout plans for people?
2026-09-17 00:11:16
1
Qila Syaqina :
Hi, i have an apple shaped body, fat distributed more in belly and upper body especially the back arm. I have slim leg, small bum. When i do diet, i tend to get even slimmer leg. Could u guide me
2026-09-19 05:34:45
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ʲⁱʲⁱ ⋆˚꩜。 :
girl your hair is making you look like you have white aura omg!!
2026-09-17 13:34:31
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shiffy 🥰 :
You just reminded me to work out❤️
2026-09-17 17:26:52
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