@taigberg: If your nervous system feels stuck on “ON,” start with your breathing. This is one of the simplest ways I use to help my body downshift and restore a more natural breathing pattern. How to do it: 1. Lie on your back and put your lower legs up on a couch, bed, or chair. 2. Let your lower back gently settle toward the floor. Don’t force it flat. 3. Relax your jaw, shoulders, chest, and stomach. 4. Breathe through your nose using a light Buteyko style breath. Quiet, slow, and smaller than you think you need. 5. Let the diaphragm do the work. Your lower ribs and abdomen should move more than your upper chest. 6. Keep the exhale soft and relaxed. No huge breaths. No forcing. 7. Stay here for 5 to 10 minutes. The elevated-leg position can help take tension out of the hips and lower back, making it easier for the rib cage and diaphragm to move naturally. Slow diaphragmatic breathing also supports the parasympathetic side of the nervous system and is associated with increased vagal activity, which can help the body shift out of that constantly alert state. The goal isn’t to “breathe deeper.” It’s to breathe easier. 5 to 10 minutes. Don’t force anything. Let your body relearn the pattern. #fascia #nervoussystemhealing #allignment #backpain

Taigberg

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Thursday 17 September 2026 00:29:05 GMT